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FREE Classes

As Pelvic Physical Therapists and mothers, we created two affordable classes to support Midland/Odessa moms with safe, targeted exercises that can ease pregnancy and post-partum aches while promoting better outcomes.

FREE Prenatal Aquatic Exercise Class

This FREE class is for any expecting moms that desire a low-impact exercise class guided by a Pelvic Floor Physical Therapist. 

Class Times

Tuesday - 1st & 3rd week each month at 7 PM in Aquatic Wellness Pool

Thursday - every week at 9:30 AM in Leisure Pool

Sign Up: Prenatal Aquatic Class

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Mother with Baby

Post-Partum Strength Class

Medicaid Mamas, this one's for you -- join our FREE post-partum strength class and rebuild your core and pelvic floor with guidance from our Pelvic Floor Physical Therapist.

*$25/class for non-medicaid

Class Times

April 2nd, 9th, 16th, and 23rd

11:30 AM-12:15 PM in Doss Room

Sign Up: Post-Partum Strength Class

Insurance
Medicaid (bring card)
Non-Medicaid ($25/class)

*1 child under the age of 1 welcome

*Check in at PT front office for payment/bring Medicaid card if applicable

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